UPPER FOCUS
Training Split:
Pull/Delts/Arms
Full Lower/Calves/Abs
Pecs/Delts/Arms
Pecs/Arms/Delts/Abs
Posterior Chain/Calves
Featured Movements:Â
Pendulum Squats, Flat Swiss Bar Press, Machine Laterals, Step Back Hammer Rows, Meadows Rows
- Male
- Athlete
- Advanced
- 5x
Men’s Physique Prep 1
Assigning your program will start the chosen program TODAY