Men’s Physique Prep 2

UPPER FOCUS


Training Split:
Pull/Abs (A)
Push/Calves (A)
Full Lower/Biceps
Pull/Abs (B)
Push/Calves (B)


Featured Movements: 
Pendulum Squats, Pronated Rack Pull-ups, Barbell RDL, Deficit Pendlay Rows, Weighted Dips, Smith Spoto Press, Machine Lateral Raises

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