UPPER FOCUS
Training Split:
Pull/Abs (A)
Push/Calves (A)
Full Lower/Biceps
Pull/Abs (B)
Push/Calves (B)
Featured Movements:Â
Pendulum Squats, Pronated Rack Pull-ups, Barbell RDL, Deficit Pendlay Rows, Weighted Dips, Smith Spoto Press, Machine Lateral Raises