LEGS/DELTS FOCUS
Training Split:
Full Lower/Calves
Full Upper/Abs
Legs/Calves
Push/Pull/Abs
Featured Movements:Â
Machine Hip Thrusts, DB Walking RDLs, Feet Elevated Deficit Pike Pushups, Flat Bench Press, Pendulum Squats, Dante Rows
Training Split:
Full Lower/Calves
Full Upper/Abs
Legs/Calves
Push/Pull/Abs
Featured Movements:Â
Machine Hip Thrusts, DB Walking RDLs, Feet Elevated Deficit Pike Pushups, Flat Bench Press, Pendulum Squats, Dante Rows
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