Pec & Delt Growth

PEC/DELT FOCUS


Training Split:
Pull/Calves
Push/Abs
Push/Arms/Calves/Abs
Full Lower/Calves
Pull/Arms/Abs


Featured Movements: 
Smith Machine Incline Press, Barbell Floor Press, Machine Laterals w/ Forced Eccentric, Banded Quad Focused Leg Press, Belt Squats, Deficit Pendlay Row

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