PEC/DELT FOCUS
Training Split:
Pull/Calves
Push/Abs
Push/Arms/Calves/Abs
Full Lower/Calves
Pull/Arms/Abs
Featured Movements:Â
Smith Machine Incline Press, Barbell Floor Press, Machine Laterals w/ Forced Eccentric, Banded Quad Focused Leg Press, Belt Squats, Deficit Pendlay Row