Training Split:
Full Body (A)
Full Body (B)
Full Body (C)
Featured Movements:
Bodyweight Split Squats, Pronated Inverted Rows, Braced Single Leg RDLs, Flat DB Press, Heel-Elevated Goblet Squats, Chest Supported DB Rows
Please watch the below video for a walkthrough on proper breathing and pelvic floor engagement:
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