Postpartum Recovery 3

GENERAL FOCUS


Training Split:
Full Lower
Full Upper
Legs
Push/Arms/Abs
Pull/Glutes/Calves


Featured Movements: 
Smith Machine Squats, Seated Barbell OHP, Machine Kas Hip Thrusts, Band Assisted Nordic Curls, Incline DB Press, Trap Bar Deadlifts

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Step 2

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Step 3

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