GENERAL FOCUS
Training Split:
Full Lower
Full Upper
Legs
Push/Arms/Abs
Pull/Glutes/Calves
Featured Movements:
Smith Machine Squats, Seated Barbell OHP, Machine Kas Hip Thrusts, Band Assisted Nordic Curls, Incline DB Press, Trap Bar Deadlifts
Please watch the below video for a walkthrough on proper breathing and pelvic floor engagement:
