GENERAL FOCUS
Training Split:
Full Lower
Full Upper/Abs
Legs/Calves
Push/Arms/Abs
Posterior Chain
Featured Movements:
Chest Supported TBar Rows, Barbell Back Squat, Flat Spoto Press, Pendulum Pistol Squats, Belt Squats, V-Squat Goodmorning
Please watch the below video for a walkthrough on proper breathing and pelvic floor engagement:
