DELT FOCUS
Training Split:
Delts/Arms/Abs
Full Lower
Push/Abs
Full Legs
Pull/Abs
Featured Movements: Glute Focused Leg Press; DB Stiff-Leg Deadlifts; Deficit Pendlay Row; Scrape-The-Rack OHP; Machine Laterals w/ Forced Eccentrics
Princess of Muscle
Recommended Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x