Road to Pro: 10 Weeks Out (Train with Liana)

LEGS/DELTS FOCUS

Training Split:
Full Lower
Push
Glutes/Hams/Delts
Pull/Arms
Legs

Featured Movements: 
Belt Squats, Deadstop Leg Press, Alternating Incline DB Press, Smith Machine Straddle Squats, Deficit Trap Bar Deadlifts, DB Seal Rows