Road to Pro: 10 Weeks Out (Train with Liana)

LEGS/DELTS FOCUS


Training Split:
Full Lower
Push
Glutes/Hams/Delts
Pull/Arms
Legs


Featured Movements: 
Belt Squats, Deadstop Leg Press, Alternating Incline DB Press, Smith Machine Straddle Squats, Deficit Trap Bar Deadlifts, DB Seal Rows

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