Road to Pro: 15 Weeks Out (Train with Liana)

LEGS/DELTS FOCUS

Training Split:
Full Lower
Back/Delts
Glutes/Hams/Arms
Delts/Back
Legs
Full Upper

Featured Movements: 
Machine Laterals, Seated DB OHP, Barbell Back Squat, Sumo Deadlifts, Machine Hip Thrusts, Pendlay Rows