Road to Pro: 20 Weeks Out (Train with Liana)

LEGS/DELTS FOCUS

Training Split:
Full Lower
Back/Delts
Glutes/Hams/Arms
Delts/Back
Legs
Full Upper

Featured Movements: 
Machine Laterals, Standing Barbell OHP, Barbell Back Squat, Hovering Stiff Leg Deadlifts, Machine Hip Thrusts, Bent Over Supinated Barbell Rows