LEGS/DELTS FOCUS
Training Split:
Full Lower
Back/Delts
Glutes/Hams/Arms
Delts/Back
Legs
Full Upper
Featured Movements:Â
Machine Laterals, Standing Barbell OHP, Barbell Back Squat, Hovering Stiff Leg Deadlifts, Machine Hip Thrusts, Bent Over Supinated Barbell Rows