Road to Pro: 5 Weeks Out (Train with Liana)

LEGS/DELTS FOCUS


Training Split:
Delts/Vertical Pull
Glutes/Hams/Horizontal Pull
Push/Light Glutes
Upper Pull
Full Lower


Featured Movements: 
Seated DB OHP, Belt Squats, Machine Laterals, Horizontally Banded DB RDLs, FFE Smith Machine Reverse Lunges, Pronated Chest Supported Tbar Rows, Belt Squat Stiff Leg Deadlifts

Assigning your program will start the chosen program TODAY

Recommended Programs

Review Your Cart
0
Add Coupon Code
Subtotal

 

Assignment Successful!

Your new assignment is waiting for you in the P2 App!

If you have not set up your P2 App, please visit your sign-up email inbox and finish the app onboarding process!