LEGS/DELTS FOCUS
Training Split:
Delts/Vertical Pull
Glutes/Hams/Horizontal Pull
Push/Light Glutes
Upper Pull
Full Lower
Featured Movements:Â
Seated DB OHP, Belt Squats, Machine Laterals, Horizontally Banded DB RDLs, FFE Smith Machine Reverse Lunges, Pronated Chest Supported Tbar Rows, Belt Squat Stiff Leg Deadlifts