ARM FOCUS
Training Split:
Pull/Abs
Push/Abs
Full Lower
Push/Arms/Abs
Posterior Chain/Calves
Featured Movements:Â
Close Grip Pin Press, Incline Supinated DB Curls, Pendulum Squats, DB Flexion Rows, V Squat Good Morning
- Male
- Lifestyle
- Intermediate
- 5x
Skin-Stretching Arms
Assigning your program will start the chosen program TODAY