Total Strength 2


Training Split:
Full Body/Abs

Featured Movements: 
Leg Press, Barbell RDLs, Seated Smith OHP, Meadows Rows, Barbell Hip Thrusts, Seated Arnold Press

Assigning your program will start the chosen program TODAY

How to assign a program

Step 1

Find Your Program

Step 2

Assign Your Program

Step 3

View Program in The P2 App

Important Note

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