Total Strength 2

GENERAL FOCUS


Training Split:
Lower/Abs
Upper/Abs
Full Body/Abs


Featured Movements: 
Leg Press, Barbell RDLs, Seated Smith OHP, Meadows Rows, Barbell Hip Thrusts, Seated Arnold Press

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How to assign a program

Step 1

Find Your Program

Step 2

Assign Your Program

Step 3

View Program in The P2 App

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