Advanced Wellness Bundle

Training designed to for the serious competitor

Bundle Programs

Programs are in order

Who it's for

The Advanced Wellness Bundle was created for athletes who are looking to take their training to the next level and improve for the stage!


Each program is 5 weeks (including deloads).

The programs are deliberately designed to maximize muscle building specific to the Women’s Wellness division during the off-season, then carry you all the way through prep into show day!


For more info on best practices as well as how to get the most out of this training, check out our Courses or Book A Call with one of our coaches!