LIANA'S ROAD TO PRO Bundle

Follow along with the training that helped Liana Giannamore win her IFBB Pro Card
Who It's For
Duration
Additional Info

Bundle Programs

Programs are in order
  • Female
  • Athlete
  • Advanced
  • 6x
  • Female
  • Athlete
  • Advanced
  • 6x
  • Female
  • Athlete
  • Advanced
  • 5x
  • Female
  • Athlete
  • Advanced
  • 5x

Who it's for

Liana’s Road to Pro Bundle was created for bikini competitors who are looking to take their training to the next level and make some noise on stage!

These programs reflect the exact training that Liana followed during her competition prep before turning pro.

Duration

Each program is 5 weeks (including deloads).

The programs are deliberately designed to match the standards of the bikini division, and they evolve in parallel with the circumstantial changes to be expected during prep. 

Information

For more info on best practices as well as how to get the most out of this training, check out our Courses or Book A Call with one of our coaches!Â