Pregnancy Bundle

Training designed for each phase of pregnancy

Bundle Programs

Programs are in order

Who it's for

The Pregnancy Bundle was created for women who are pregnant, have a baseline of training proficiency, and want to ensure their pregancy is healthy by maintaining their fitness until the baby comes!

Though the programs are built to an “Intermediate” level of advancement, they can easily be scaled up or down, depending on individual needs and preferences!


This program is meant to be run from the moment you find out you’re pregnant until your due date!

Each program is 5 weeks (including deloads) which means there are 30 weeks of training in the Pregnancy Bundle!  


For more info on best practices as well as how to get the most out of training during pregnancy, check out our free course: The Comprehensive Guide To Perinatal Training

Once the baby is here, your body will be on a new journey! Recovery and training will be just as important, but it’s crucial to ease back in the right way – That’s why we also have the Postpartum bundle, which you can see HERE!

*This training is intended only for pregnancies that are not considered high-risk — please consult with your doctor before starting.