Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
A measure of the time taken to recover between sets. Last but not least — linear changes in REST PERIODS (between working sets) The effects discussed — and graphed — are going to be a function of an isolated comparison between our independent variable (here, rest periods) and a dependent variable
In some fitness circles, I’m known as the “anti-failure” guy (which is a gross mis-categorization but we will go with it for now). So I think it’s prudent that I start this section by making the case FOR failure training as well as (or better) than even the staunchest of
There is one simple thing that you can do to immediately increase your ability to grow any muscle, and it doesn’t require any additional money, time or even energy. This sounds too good to be true right? Well it’s very real and very easy; all you have to do it
