Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Take a normal squat stance. Feet should be roughly shoulder width and slightly externally rotated. – Grab a KB or DB and lift it to chest height. Support the load with your forearms vertical and elbows tight to your torso to create a “shelf”. If done properly, the
Briefing Doc: Equipoise (Boldenone Undecylenate) Overview: Boldenone undecylenate, sold under brand names like Equipoise and Parenabol, is a synthetic androgen and anabolic steroid (AAS). While primarily used in veterinary medicine, particularly for horses, it was previously prescribed to humans but is now discontinued for human use. Key Facts: Important Quotes:
Execution Cues: – Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without contacting the floor.– With a DB in each hand, position yourself prone on the bench. Your thighs can be up as
