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Blood Flow Restriction (Occlusion Training)

Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a

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Barbell Squats vs Belt Squats

Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably

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Forced Reps

WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have a partner apply just enough assistance to keep the concentric and eccentric tempo consistent. Depending on the exercise, trainee’s proficiency, and

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