Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Contrary to my typical monologues, let’s get straight to the point today because we have a lot to cover… Blood flow restriction, occlusion training, Kaatsu method — all of these labels refer to the same technique; one that’s forced us to reassess our understanding of how hypertrophy works at a
Barbell Squats: -Set J hooks up at shoulder height in a half or power rack. Place a straight bar inside the J hooks. The bar should be at roughly your nipple line.– Step up to the bar, place your hands equidistant from the center (as narrow as you can comfortably
WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have a partner apply just enough assistance to keep the concentric and eccentric tempo consistent. Depending on the exercise, trainee’s proficiency, and
