As a serious trainee, it is highly advised that you keep track of your biofeedback markers. These will be qualitative measures of your performance that provide more context to the session and can be leaned into when making future decisions on programming. You can track whatever markers you find relevant

WHAT IS IT? Forced Reps are a method in which a set can be taken beyond failure through the strategic aid of a spotter. After reaching technical failure, have a partner apply just enough assistance to keep the concentric and eccentric tempo consistent. Depending on the exercise, trainee’s proficiency, and

Wrapping Up Exercise is universally good. But exercise through pregnancy is conditionally good. There are plenty of reasons to be wary and skeptical of training if you’re an expecting mother—bad advice or improper implementation can be catastrophic. But there are more reason why expecting mothers should be exercising—as doing so the right way protects, strengthens, insulates, and reinforces