Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Execution Cues: – Begin with an elevated flat bench/surface that is, ideally, slightly more narrow than shoulder-width. This should be tall enough to allow your arms to hang without contacting the floor.– With a DB in each hand, position yourself prone on the bench. Your thighs can be up as
Not everyone will be a good candidate for failure training. But this isn’t necessarily an indictment on it’s own. Why go to failure if you can make the same (or better) progress with less intensity? And why go to failure if the risk isn’t worth the reward? These are questions
Execution Cues: – Setup a pulley at a height between your forehead and ~12 inches above your head. – Though you can use any number of attachments, it is recommended to use a long strap or individual soft handles in order to get a full ROM and avoid restrictions. – Grab the
