Welcome to P2 OnDemand
Full Programs
- Male
- Lifestyle
- Intermediate
- 5x
- Female
- Athlete
- Advanced
- 5x
- Female
- Lifestyle
- Beginner
- 4x
- Male
- Lifestyle
- Advanced
- 5x
- Female
- Athlete
- Advanced
- 5x
Single Workouts
Bundles
Courses
Want more . from P2?
.
.
check out our latest podcast episode!
Client of the Month
Congratulations to Allegra for winning her IFBB Pro Card!
Now the next phase of Allegra’s journey begins and we’re excited to be along for the ride!
Send her all the love and praise – there’s nobody who deserves it more!
Incoming
2 Up/1 Down Reps
WHAT IS IT? The 2 Up/1 Down technique is a way to overload the eccentric phase of the rep by performing the concentric bilaterally and the eccentric unilaterally. HOW TO TRACK PROGRESSION? Progression can be tracked in a standard, progressively-overloading manner—through load and reps increases over time. Though this is
Incline DB Press
Execution Cues: – The best way to set-up is with the DBs on an elevated surface such as a box or bench prior to the set. This will reduce injury risk and fatigue from picking them up from the floor. You can also have spotters put the DBs on your
