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Male
Lifestyle
Intermediate
5x

Female
Athlete
Advanced
5x

Female
Lifestyle
Beginner
4x

Male
Lifestyle
Advanced
5x

Female
Athlete
Advanced
5x

Single Workouts

Quads
Hypertrophy
Difficulty: 4/5
Duration: 90 mins

Arms
Hypertrophy
Difficulty: 4/5
Duration: 60 mins

Full Upper
Strength
Difficulty: 3/5
Duration: 90 mins

Glutes/Hams
Hypertrophy
Difficulty: 4/5
Duration: 90 mins

Full Body
Functionality
Difficulty: 3/5
Duration: 60 mins

Full Upper
Hypertrophy
Difficulty: 3/5
Duration: 120 mins

Full Lower
Hypertrophy
Difficulty: 4/5
Duration: 90 mins

Pecs
Hypertrophy
Difficulty: 4/5
Duration: 90 mins

Accessories
Conditioning
Difficulty: 3/5
Duration: 60 mins

Full Upper
Hypertrophy
Difficulty: 4/5
Duration: 90 mins

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